These muffins can be made days in advance as they will keep for several days in the refrigerator. They make a perfect low fat snack or a quick breakfast.
-
1 cup all purpose flour
-
2 tblsp flaxseed meal
-
2 tsp ground cinnamon
-
1/2 tsp salt
-
1/4 tsp ground cloves
-
3 ripe bananas (mashed)
-
1 egg
-
2 tblsp apple sauce
- 3/4 cup whole wheat flour
- 2 tblsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp ground ginger
- 1/2 tsp allspice
- 1 cup skim milk
- 2 tblsp light butter, softened
- 3/4 cup granulated sugar
Now the steps.
- Preheat oven to 350 and either coat a 12 cup muffin tray with cooking spray, or use foil muffin cups.
- In a bowl, sift together all the dry ingredients.
- In a separate bowl, beat the sugar, butter and apple sauce till light and fluffy. Add the egg, milk and bananas. Gradually add in the dry ingredients. Beat just till combined.
- Fill each muffin cup 2/3 full with the batter. Bake for 18 to 20 minutes or until a wooden pick inserted in the centre comes out clean. Cool in pan for about 10 minutes. Remove each muffin from the pan and cool completely on a wire rack.
If you don’t like bananas, use 1 cup of canned pumpkin or yams, shredded carrots or zucchini or finely chopped apples. Your options are endless so be creative…
View Seemant Kulleen's profile
27 Comments
I recently came accross your blog and have been reading along. I thought I would leave my first comment. I dont know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.
http://www.vibramfivefingersshoesusa.com/ http://www.vibramfivefingersshoesusa.com/products http://www.vibramfivefingersshoesusa.com/vibram-five-fingers-catalog/vibram-five-fingers-shoes-sprint
http://www.fashionchristianlouboutinshoes.com/ Christian louboutin is the symbol of women.It is said that a woman without christian louboutin shoes knows nothing about fashion.That is right.If you want to be fashionable.Please buy christian louboutin shoes.A woman wearing christian louboutin sales can always be recognized easily from a group of people.
The next point to consider is the distribution of population.
A great difference will be found here between the state of things
at the beginning of the eighteenth century, or in Adam Smith's
time, and that prevailing now. Every one remembers Macaulay's
famous description in the beginning of his history of the
desolate condition of the northern counties. His picture is borne
out by Defoe, who, in his Tour through the Whole Island (1725),
remarks: 'The country south of Trent is by far the largest, as
well as the richest and most populous,'
though the great cities
were rivalled by those of the north. if we consider as the
counties north of Trent Northumberland, Durham, Yorkshire,
Cumberland, Westmoreland, Lancashire, Cheshire, Derbyshire,
Nottinghamshire, and Staffordshire (about one-third of the total
area of England), we shall find on examination that in 1700 they
contained about one-fourth of the population,10 and i
Привет всем! организация финансов малого бизнеса Смотрим <a href=http://oursuccess.ru/category/recenzii-na-knigi/>бизнес книги</a> Ура!
Say “thanks” you to your parents that they gave you the world
It's super blog, I want to be like you
All material copied from another source
Not so bad. Interesting things here
embrace you seen this cyclopean medical locality i unquestionably liked it and found admissible constitution mother wit
Thank you for what you have. This is the best post I've read
This is a set of words, not an essay. you are incompetent
I have a few question to you, write to those I do not e-mail
My spouse and I stumbled over here different website and thought I should check things out.
I have read not one article on your blog. You're a big lad
I will not talk about your competence, the article simply disgusting
buy viagra 4k07 - <a href=http://www.avt.net.au>Viagra</a> 5s48,
6u35 - <a href=http://www.freedomministries.org.uk>cialis without prescription</a> 9j06,
Cialis 8s58 - <a href=http://www.netregistry.com.au/web-design/compare/>cialis</a> 9r90,
buy viagra 2c24 - <a href=http://www.netregistry.com.au/web-design/basic-website/>Viagra</a> 7w80,
Blog moved out in chrome
I have a few question to you, write to those I do not e-mail
i can agree with the article
buy viagra 2o37 - <a href=http://www.avt.net.au>Viagra</a> 8x29,
7i29 - <a href=http://www.freedomministries.org.uk>cialis without prescription</a> 1r01,
cialis 20mg 7v41 - <a href=http://www.netregistry.com.au/web-design/compare/>cialis</a> 9e43,
viagra online 2k89 - <a href=http://www.netregistry.com.au/web-design/basic-website/>buy viagra</a> 2t89,
I have a few question to you, write to those I do not e-mail
You are my role models. Thanks for the article
I can not subscribe to your channel
I’m a long time watcher and I just believed I’d drop by and say hello there for your very first time.