Lemonade Diet Day 1

Day 1 went better than I expected. I started the day by drinking 32oz of un-iodized salt water, lukewarm. The rest of the day, I relaxed by indulging in some TV and a book. I didn’t really suffer from major hunger pangs although I did crave a good cup of coffee and crackers. Other than that, I drank my lemonade and water. I worked out for 30 mins and actually had a lot of energy. It felt good. What kept me going was the idea that not only was my body undergoing some well deserved rest from constantly digesting solid food, but that my internal body is going through a rejuvenating cleanse. It’s best to think one day at a time instead of looking 10 days forward. For now, I am going to enjoy a steaming cup of laxative tea and bid goodbye to Day 1.

Bill:

Working in a restaurant offers many opportunities to stray from a normal eating routine, even more so when you’re drinking watered down lemonade. Smells of cinnamon raisin french toast in the morning, sauteed garlic during lunch and servers enjoying cappuccino and espresso was just killing me. This diet, for anyone, is certainly a test of ones willpower. In my case, adding the constant tease of walking into a restaurant for work is going to make it even harder.