Liver Cleanse Part 2

So, as you might know, I got my blood work results back last week. My liver enzyme levels have fallen and I’m almost normalised. I should get there in the next couple of months. Additionally, the enzyme that indicated the gluten allergy is elevated, but not nearly as much as it was (less than half of what it was during what I thought was the faulty reading). In fact, it’s less than half that level. And so the doctor doesn’t believe it to be alarming.

I was going to do my second liver cleanse last week, but stuff came up which affected that and my running. So, on Wednesday last week, Aimee and I went running (day 2 of week 3). But because it’s dark early these days and I wasn’t paying as much attention as I should have, I walked right into a concrete and wooden bench. Not so bad, except that it hit me on both knees. I was sort of out for a while with the running after that (tender knees, with a wound on my right). So I was kinda out of the health thing for a while. Excuses, excuses.

Anyway, I picked up the running this past Friday and redid day 2 of week 3. It was tough, but I was able to do it. I’ll be doing day 3/week 3 tonight, but I’ll probably just redo week 3 entirely after that, just to build my stamina etc back up.

Also, I did my liver cleanse on friday night/saturday morning. OK, I’d heard about this, but I didn’t believe it. People all over the internets claim you only eject small stones on the first go, but bigger ones on the subsequent cleanses. And you know something? They’re right. I ejected stones that were almost the size of a dime this time (instead of just half-peas as last time. They were not as green, and they actually look like some of the pictures out there. This gets me thinking that I’m definitely going to be doing this again in 2 weeks.

And now, my sister is interested in it as well. I hope she goes through with it. Not like she has any issues with her liver, but it’s always good to cleanse.