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Speaking of interesting — I’d gained 4 inches in my waist in LA and Boston. I’m now back to a 33” or 32” waist! That’s pretty exciting. All that running and cleansing seems to be paying off!
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You don't need to drink “smooth move”, ie senna tea. that stuff is not only addictive to your intestines (ie you stop it you become very constipated), it often causes bad cramping. My wife had major problems after doing several MC's with the senna tea, she had problems with BM's for weeks when she quit the “smoothe move”.
I did MC many times and only used Triphala and had BM's every single day. If you need to you can also take extra magnesium, that gets the bowels moving too. Much gentler than senna tea. google it.
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