Entries in Category: Weight-Loss

For as long as I can remember, there has always been a debate about which diets work and which don't. The preoccupation, especially among women, to lose pounds and keep it off has resulted in a variety of diet pills, diet plans and work out programs. I believe that the secret to losing weight lies in understanding the basis of nutrition. Once we understand this, portion control should become a discipline we master. Unfortunately, our society lacks this fundamental knowledge ...