Entries in Category: Jogging

So Aimee and I started off week 3 of our running programme last night. We were both a little uncertain as to how the 3-minute jogging blocks would go for us. I'd have to say we were both rather pleasantly surprised. It was definitely a tiring workout, but we could have both continued beyond the 3 minutes. It really was rather amazing -- and a first for us. I keep thinking, though, that I need to supplement the running ...

OK, I've been asked on a number of occasions since Saturday how I feel. Truth is I don't feel that much different, physically. The only noticeable thing is that my digestion seems faster, but I'll chalk that up to psychological. There is a behavioural difference, though. What I'm not sure about is whether that's the result of the liver cleanse or the master cleanse. That is this: I chew my food a lot more now, and as a consequence ...